'Ailis leads you through a full-body, high intensity interval training (HIIT) cardio and ab workout! Workout with Ailis in real-time and tone your muscles and entire body in less than 20 minutes! No equipment needed! Check-in on Instagram by tagging @thestrongmovement + using the hashtag #aoiihealthyselfie as you complete this workout! FIT FASHION: Tank: Fit Squad Mesh Muscle Tank in White from The Strong Movement Activewear Line Leggings: Full Length Strong Girl Leggings in Ocean Blue from The Strong Movement Activewear Line Bra: Victoria\'s Secret Sport Shoes: Nike Free Trainers Join the AOII x TSM Strong Girl Challenge here: http://thestrongmovement.com/aoiichallenge/ + Visit http://thestrongmovement.com for more workouts and Strong Girl tips to be your best and build a Strong Body + a Strong Mind! Visit The Strong Movement: http://www.thestrongmovement.com -- Let\'s Get Social! Instagram: http://www.instagram.com/thestrongmovement Facebook: http://www.facebooks.com/thestrongmovement Twitter: http://www.twitter.com/1strongmovement -- The Strong Movement™ is a lifestyle community created by Ailis Garcia to inspire women to become their best and to build strong bodies and strong minds through fitness, nutrition, healthy living and personal growth. Join the Movement and be a part of our supportive sisterhood!'
Tags: fitness , Workout , abs , cardio , Weight loss , confident , nutrition , strong , hiit , high intensity interval training , kayla itsines , college , happy , university , tone it up , bikini series , Programming , self-help , college tour , sorority , strong girls , Sisterhood , Strong girl workout , the strong movement , strong girl workshop , panhellenic , sorority sisters , alpha omicron pi , aoii , strong girl challenge
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